The West Cook YMCA
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NUTRITION EDUCATION SERIES: DASH WAY OF EATING AND BLOOD PRESSURE MONITORING

Summary of the Presentation:

This seminar introduces the DASH (Dietary Approaches to Stop Hypertension) diet, a proven eating plan to help lower blood pressure. The presentation will also cover the basics of home blood pressure monitoring, including proper techniques and how to interpret readings

Target Audience:

The seminar is intended for individuals with hypertension, pre-hypertension, or those at risk for high blood pressure, as well as their caregivers and family members.

Learning Outcomes:

Participants will learn:

  • The principles of the DASH diet and how it can help reduce blood pressure.
  • How to plan and prepare DASH-friendly meals and snacks.
  • Techniques for accurate home blood pressure monitoring.
  • How to track and understand blood pressure readings over time.