The West Cook YMCA
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NUTRITION EDUCATION SERIES: HEART HEALTHY EATING FOR LIFE

Summary of the Presentation:

This seminar will be a comprehensive overview of lifelong heart-healthy eating habits. The presentation will emphasize the importance of balanced nutrition, regular physical activity, and sustainable lifestyle changes to support heart health. It will also address common myths and misconceptions about heart-healthy diets.

Target Audience:

The seminar is suitable for anyone interested in adopting or maintaining a heart-healthy lifestyle, particularly those with a family history of heart disease or those seeking to improve their cardiovascular health.

Learning Outcomes:

Participants will learn:

  • The core principles of a heart-healthy diet, including the benefits of whole foods, fiber, and healthy fats.
  • How to create balanced meals that support heart health.
  • Tips for making lasting changes to eating habits and lifestyle.
  • How to navigate challenges and barriers to maintaining a heart-healthy diet.